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      <p style="color:inherit;font-size:.9375em;line-height:1.618em;margin:0 0 1.25em 0;font-weight:normal;margin-top:0;margin-bottom:0;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;text-align:center;" class="">From <a href="https://mylifeasariver.com" rel="nofollow" style="color:#a8a6a1 !important;"><strong>My Life as A River</strong></a> — Doug Evans — May 26, 2022</p>
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              <p class="section-item-meta section-item-date-category" style="color:inherit;font-size:.9375em;font-weight:normal;margin-top:0;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;line-height:1em;margin:0 0 22px 0;"><span class="meta-date" style="font-weight:inherit;line-height:inherit;font-size:11px;letter-spacing:.05em;text-transform:uppercase;margin:unset;">Sun, May 22</span></p>

<h3 class="section-item-title" style="color:inherit;font-weight:400;line-height:1.25em;font-size:1.46484375em;mso-line-height-alt:1.46484375em;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;letter-spacing:0em;margin:0 0 11px 0;"><a class="title-link" href="https://mylifeasariver.com/blog/finding-poetry-in-my-depression" style="color:#313131;text-decoration:none;"><span class="title-link-text" style="font-size:inherit;font-weight:inherit;line-height:inherit;margin:0;color:#313131;">Finding Poetry in My Depression</span></a></h3>



<div class="section-caption-text" style="margin:11px 0 22px 0;position:relative;"><p class="" style="color:inherit;font-size:.9375em;line-height:1.618em;font-weight:normal;margin-top:0;margin-bottom:0;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;margin:11px 0 22px 0;position:relative;white-space:pre-wrap;">“and now—after many long—scribbled out years<br>stumbling over words with my heavenly creator<br>I have finally learned to humbly deal with it—<br>even through all its unexpected ebbs and flows”</p></div>


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      <p style="color:inherit;font-size:.9375em;line-height:1.618em;margin:0 0 1.25em 0;font-weight:normal;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;margin-top:1rem;margin-bottom:1rem;" class=""><em><strong>About this Poem:</strong></em></p><p style="color:inherit;font-size:.9375em;line-height:1.618em;margin:0 0 1.25em 0;font-weight:normal;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;margin-top:1rem;margin-bottom:1rem;" class=""><em>Depression and anxiety touch so many of us. My family and I have fought this enemy on many fronts. Over time, we eventually discover things that help us deal with this demon. And one person’s solution may not work for everyone. We each need to own or rely upon our unique answer—and this is one of mine.</em></p><p style="color:inherit;font-size:.9375em;line-height:1.618em;margin:0 0 1.25em 0;font-weight:normal;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;margin-top:1rem;margin-bottom:1rem;" class=""><strong>&nbsp;</strong></p><p style="color:inherit;font-size:.9375em;line-height:1.618em;margin:0 0 1.25em 0;font-weight:normal;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;margin-top:1rem;margin-bottom:1rem;" class="">I wake from another drowning embrace<br>clutched in the ocean’s dark abysmal rage<br>then wander far—on weary anxious feet<br>and dream—in hollows of a restless brain</p><p style="color:inherit;font-size:.9375em;line-height:1.618em;margin:0 0 1.25em 0;font-weight:normal;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;margin-top:1rem;margin-bottom:1rem;" class="">I chase longings to find my secret place<br>along jagged lines of imaginary maps<br>switchbacks driving me up—in teary hope<br>climbing trails to clouds of saving power<br>searching for a thing within a thing<br>trying to bury troubles—in tombs of yesterday<br>or in churning whirlpools of word chaos</p><p style="color:inherit;font-size:.9375em;line-height:1.618em;margin:0 0 1.25em 0;font-weight:normal;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;margin-top:1rem;margin-bottom:1rem;" class="">thankfully—a merciful vision gathers<br>within this sore dull smudge of my mind<br>of sacred spaces—I once visited and breathed</p><p style="color:inherit;font-size:.9375em;line-height:1.618em;margin:0 0 1.25em 0;font-weight:normal;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;margin-top:1rem;margin-bottom:1rem;" class="">I find myself—hidden beneath a forested canopy<br>or perched upon a mossy highline rock<br>or burrowed in a soft nest of alpine meadow<br>trickles of twisting clear water engulf me<br>gurgling from deep arteries of icy springs</p><p style="color:inherit;font-size:.9375em;line-height:1.618em;margin:0 0 1.25em 0;font-weight:normal;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;margin-top:1rem;margin-bottom:1rem;" class="">I awaken to observe every minute thing<br>like smooth wet stones in opalescent sheen—<br>painted in eons of a speckled enigma<br>I am a small rock in this work of everything</p><p style="color:inherit;font-size:.9375em;line-height:1.618em;margin:0 0 1.25em 0;font-weight:normal;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;margin-top:1rem;margin-bottom:1rem;" class="">my tender tentacles of touch spread out<br>to corrugations in barks of lonely ponderosa<br>its roots wedging between slabs of rocky time<br>muscles heaving a tired arch of mountain<br>pika building shelters beneath cold talus<br>eagles spinning invisible webs of indigo sky<br>a pale moon shredding on daggers of granite<br>settling mists of sweet condensing dews<br>wildflowers bragging about their rocky triumph</p><p style="color:inherit;font-size:.9375em;line-height:1.618em;margin:0 0 1.25em 0;font-weight:normal;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;margin-top:1rem;margin-bottom:1rem;" class="">air rushes through brushes of pine needles<br>a heavy sky moans against a rasp of ridgeline<br>sunlight penetrates lonely primeval caverns<br>mirror faced lakes reflect a hidden source—<br>in shattered remains of a once-stately crag</p><p style="color:inherit;font-size:.9375em;line-height:1.618em;margin:0 0 1.25em 0;font-weight:normal;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;margin-top:1rem;margin-bottom:1rem;" class="">bogs of floating grass caress brews of auburn tea<br>mountain goats taunt vertical sheer voids<br>rainbow trout absorb rich—colorful legacies<br>and time uses its slow molasses to mend stuff</p><p style="color:inherit;font-size:.9375em;line-height:1.618em;margin:0 0 1.25em 0;font-weight:normal;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;margin-top:1rem;margin-bottom:1rem;" class="">it all seems so intricate—so perfectly aligned<br>within hugs of each timid or primitive sphere<br>scenes of fidelity bathed in sanctifying beauty<br>songs of nature melting into an artist’s eye</p><p style="color:inherit;font-size:.9375em;line-height:1.618em;margin:0 0 1.25em 0;font-weight:normal;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;margin-top:1rem;margin-bottom:1rem;" class="">yet beneath this magnificence lies me—<br>a hollowed-out pinecone of a defective soul<br>combing for answers to my seedless heart<br>coping in visions that eventually evaporate<br>like whispers in seclusions of a still oblivion</p><p style="color:inherit;font-size:.9375em;line-height:1.618em;margin:0 0 1.25em 0;font-weight:normal;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;margin-top:1rem;margin-bottom:1rem;" class="">through these random journeys of mental hunger<br>I learn to wash—rinse—repeat—and start over<br>I slowly unearth deity in lost divine moments<br>I unravel compositions of a far greater purpose<br>I touch compassion in all its colorful molecules</p><p style="color:inherit;font-size:.9375em;line-height:1.618em;margin:0 0 1.25em 0;font-weight:normal;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;margin-top:1rem;margin-bottom:1rem;" class="">and in each breath of spirit which fuels my spirit<br>I replay the good music and find notes that heal<br>then—I write fiercely and ferociously about it—<br>relentless in working poetry of unraveling words<br>I finally realize—my pen can be my mind</p><p style="color:inherit;font-size:.9375em;line-height:1.618em;margin:0 0 1.25em 0;font-weight:normal;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;margin-top:1rem;margin-bottom:1rem;" class="">this is how I evolve—to calm my raspy voice<br>into soft sculptures of a mountain solitaire<br>this is how I unleash—from shackles of pain<br>into alpine meadows of redeeming tranquility<br>this is how I dilute my salty tears of anxiety<br>into summer’s purest warm rains of heaven<br>this is how I grind my battles with depression<br>into dark—fertile soils of a verdant future<br>and this is how I activate my forcefields<br>against powerful shadows that ensnare my mind</p><p style="color:inherit;font-size:.9375em;line-height:1.618em;margin:0 0 1.25em 0;font-weight:normal;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;margin-top:1rem;margin-bottom:1rem;" class="">and now—after many long—scribbled out years<br>stumbling over words with my heavenly creator<br>I have finally learned to humbly deal with it—<br>even through all its unexpected ebbs and flows</p><p style="color:inherit;font-size:.9375em;line-height:1.618em;margin:0 0 1.25em 0;font-weight:normal;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;margin-top:1rem;margin-bottom:1rem;" class="">I can better escape my skeletons of darkness<br>I can better insulate a cold that drinks all warmth<br>I can better exorcise evils that suck my breath<br>I can better climb sharp mountains of my life<br>and I can now plug a leaking sieve in my heart</p><p style="color:inherit;font-size:.9375em;line-height:1.618em;margin:0 0 1.25em 0;font-weight:normal;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;margin-top:1rem;margin-bottom:1rem;" class="">after this long cyclical path—I have learned<br>the sad songs through life, nature, and myself<br>can really shape me—help me recognize—<br>that while haunted in deep forests of yearning<br>for a benign and a sacred space of inspiration<br>I seem to suffer the most when I care the most<br>empathy can be sad—but it can also bring joy<br>as I turn that care into voluntary works of love</p><p style="color:inherit;font-size:.9375em;line-height:1.618em;margin:0 0 1.25em 0;font-weight:normal;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;margin-top:1rem;margin-bottom:1rem;" class="">most of all—I depend on a kind loving friend<br>a patient partner who climbs beside me<br>who lifts me out of my emotional swamps<br>into the clearer atmospheres of blinding light<br>leading me to deep wells of pure living water<br>she helps me accept a more authentic me—<br>she brings me back to a spiritual purpose<br>and together—we ponder unwritten futures<br>to be penned in our words of hope and love<br>by her touch of healing grace—she is my poetry</p>
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<div class="section-caption-text" style="margin:11px 0 22px 0;position:relative;"><p class="" style="color:inherit;font-size:.9375em;line-height:1.618em;font-weight:normal;margin-top:0;margin-bottom:0;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;margin:11px 0 22px 0;position:relative;white-space:pre-wrap;">“While effective in small unremitting measures, social media can quickly spread its hellish wreak into selfish indulgence, clothed in unbridled egocentric shadows of xenophobia, racism, misogyny, and </p></div>


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